Most of us have a common misconception that body building supplements are only for body builders and athletes. In reality this is not the case. Body building supplements can be required by anyone with a goal to achieve a certain level of fitness and stamina. Substances that are used to supplement the normal diet for performance enhancement and acquiring fitness are body building supplements. It is a well-known fact that athletes and body builders require greater amounts of certain substances in their diets to improve physiological functions and remain energetic.
A variety of substances are used as supplements proven as beneficial for fitness training and power performances. Natural protein rich substances and protein supplements are commonly used to gain muscle mass.
Protein as a Muscle Building Supplement:
Proteins occur in many forms and in many food items. We consume quite a significant amount of protein everyday through our daily diet. However, only those proteins that stimulate muscle growth are significant as sports supplements. The most effective variety is found to be whey protein and casein. Protein supplements are usually in the form of powders which are either mixed in milks or juices to make them more palatable. They are usually consumed immediate before or just after exercise for instant energy and better recovery. Protein supplements are also used to replace meals thus regulating the appetite.
The numerous types of proteins that function as body building supplements are:
Milk protein or casein-while milk protein or casein has glutamine as a major component. The absorption rate for this kind of protein is comparatively slow. Casein releases essential amino acids in the body at a steady rate thus regulating the protein synthesis process. An average of 31% muscle gain is associated with the consumption of casein. Casein is usually recommended for intake before going to bed.
Whey protein-whey protein is proven to be the better option among protein supplements. It contains branched chain amino acids to a large extent. It also contains many essential amino acids. Whey protein concentrate is more effective as a sports supplement as it has more whey and lesser calories per unit mass. Body builders try to reduce fat consumption and increased protein intake. For them whey protein is ideal. It also has a very high absorption rate.
Due to quick absorption of whey protein it is usually taken immediately after a power training or workout session. Whey protein results in about 68% increase in muscle mass.
Other protein supplements commonly used include soy protein, egg white, rice protein and pulses. Proteins are rich sources for amino acids which are the building blocks of the muscles. Thus increase in protein intake helps to gain muscles and subsequently body weight.
The exact amount and dosage of protein supplements required by an individual is dependent on the type and duration of workout. Power sports, weight lifting, body building require use of muscles significantly. Increased intake of essential amino acids is thus very important. Proteins as body building supplements should be taken under supervision to achieve desired results and energy levels.